Questions about strengthening men's potential can arise at any age, as any change in lifestyle and human condition can be seen in this area.The power of ordinary men is a prerequisite for self and self -esteem, moreover, this is evidence of physical health.For these reasons, so much the attention of doctors and ordinary people is filled with potential.
What can be a problem in this area, how to fix it, what experts to turn to - knowledge of this information will remain a wonderful lover for years and not lose spirit and fuse.
What is
In medicine, the potential is called the human ability to have sex, that is, this concept is the ability to live a normal sex life.It should be noted that excessive rhythm and frequency of sexual activity are not indicators of sexual health, because with certain deviations and diseases there is a sharp spike in sexual activity, which is abnormal.To evaluate male power, experts pay attention to the following parameters:
- Tension (hardness) of the penis - it should be sufficient to introduce the pair to the genitals;
- The speed of erection, which occurs for the reason -as a result of reflex (touching the body, to the genitals) or for the psychogenic cause (sexual thought, imagination work, reflection of sexual objects, moan features and other sounds);
- The period of sexual relations (the average indicator is 5.4 minutes, but it can vary in some cases);
- The usual course of the Act.
Features -Penis features with erection
The experts in the excitement change outwardly.Already in accordance with these external parameters and features, the estimated rate of libido can be provided.The main parameters that doctors pay attention to:
- An increase.As a rule, the longer penis owner increases the length of the erection less in relation to the rest, but the difference in the small organs is very significant.
- The period of refraction.In the usual words, this is the shortest gap between the next orgasm and the next erection.The time it takes to recover sometimes is very different even in the same person.This period can be calculated by minutes, or maybe for hours.The longer the person, the longer the refractive period becomes.
- The angle of increases.This is the name of the difference between positions in irrelevant situations and during erection, measured in degrees.The maximum increase is observed on average at 20 years, so it becomes less, and after 50 it decreases significantly.There is another addiction: the owner of the tolstoy and the big penis is less than the male angle of the male with the smaller, as the weight of the organ prevents it from increasing.
- Durability.This is a gap between the onset of pleasure and ejaculation.In short, this is a time when one can have sex before ejaculation occurs.Resilience increases if the same brain center is constantly stimulated, so having sex with the same partner leads to increased endurance.
- Elasticity.This parameter can be measured.To do this, the doctor determines how many grams of mass when stimulated are required to overcome the penis resistance and forced it to accept the characteristics of the state.Internal pressure magnetodynamic indicators are also used.The normal value of elasticity exceeds 50 units.
- Improvement in a circle.To determine this parameter, measure the difference in volume at the base and at the corolla level.
Norm
The term "erection" means "hard", "straightened".The expert should have entered the vagina.Do not forget that the ease of penetration also depends on the state of the vagina itself: how damp and what is the parameters of the anatomy.
Anatomy of pleasure
In the penis structure there are three longitudinal bodies that can be filled with blood.In this body there are many blood vessels that cause blood to the organs.Two of them are called the body - the cave - it is the elasticity and firmness of the penis that depends on their level of fullness.The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but unlike the body of the cave.
In order for the proper blood to be collected in this structure, normal operation of the cardiovascular system is required.Blood rises to the genitals in the artery continuously, but the amount of flow when excited increases.Pressure in the body -The cave with erection becomes more than 26 times compared to the rest.Due to the increase in pressure on the division veins, the pressure is, and the methods for narrow outflow.
Another important condition for normal potential is the operation of proper nervous system.Brain and spinal cord are made by signals for enhanced blood supply to the body -cave and further ejaculation.If the nerves are defeated or atrophi, then these processes will not flow normally.Doctors distinguish such algorithms for a man's sexual relationship with the usual potential:
- feelings of sexual desire;
- Early affection (on average - five minutes);
- Continuous erection;
- the introduction of penis to the organs of the pair of genitals;
- shift for a few minutes;
- Ejaculation and orgasm.
Maximum and minimum
Even a healthy man may experience a decrease or a peak of sexual energy, and these states replace each other throughout life.Maximum observed under the following conditions:
- psychological comfort;
- Emotional pleasure;
- Rest period (for example, vacation);
- New sexual partner;
- against good news background;
- After victory in conflict, competition or struggle.
A natural decline in libido is possible with:
- psychological conflict;
- excessive physical work;
- strong spirit for something;
- burden with acts and many concerns;
- The coolness of the couple.
After prolonged abstinence, fading libido is possible, which is restored over time when periodic sex is restored.
Violation
Different disorders from the potential doctor call "erectile dysfunction".This concept means that a man cannot live a normal sex life.Problems may be related to the excitation or function of the penis physiology.Sometimes there is a tone of penis decreases that sex is impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort today.The strongest level of erectile dysfunction is impotence.
Don't consider the failure of one -time in sex: you need to understand that the human body is not automatic.Just as it is not always possible to sleep normal, so in sexual life there may be different episodes, a time that doesn't work.But if the failure is repeated more than four consecutive times, we can conclude that you should immediately find the cause and take steps.
Cause
Decreased sexual activity can be caused by two types of reasons:
- Psychogenic-In young people under 40, they meet 4-5 times more often than older men;
- Organic origin- Various diseases and damage to the body's work systems, representatives of older generations are more vulnerable to them.
Psychogenic
Such problems are associated with a person's psychological state.As a rule, in the face of this phenomenon, the man began to worry more, so the situation was quickly aggravated.Doctors recommend a psychological decrease in patients with these symptoms:
- the onset of sharp failure;
- night or morning erections;
- the possibility of successful masturbation;
- the emergence of fun and decrease while trying to have sex;
- Continuous erection occurrence, if it is well known that it is not possible to continue sex;
- Interviews of violations only with certain partners or in certain situations.
The entire signs indicate that problems are psychological, and they can be eliminated by psychotherapy.The group does not include perversions, a violation of severe mental illness - this is not a mental factor, but a psychiatric and other experts dealing with them.All psychogenic problems can be divided as follows:
- Conditions.For example, it may be a lack of conditions for solitude with a partner, possibly a person to enter the room, fear that the couple will become pregnant, abstinence.
- Traumatic.They appear as a result of memories of sexual failure, sexual dissatisfaction, fear of being laughed at or isolated, afraid of losing their stand in the process.
- Sharing problems.These include frequent conflicts, bad relationships between partners, cooling, aggression, priority differences and boundaries allowed in sex.
- Personal.They are features of people who can be influenced, especially when they have low self, attitude for the maximum satisfaction of the partners, too strict education and fears near the loved ones, wine for body fun.
Often, all these problems are combined with each other.Human sexual constitution is also important.If at first less than average, then the mental effect of the side affects the stronger.The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to contact a specialist to diagnose and improve the quality of sex because of shame and fear of being laughed at.
Physiological
These violations can be set in accordance with the following signs:
- gradual development and deterioration of conditions;
- lack of night and morning erection;
- Problems are preserved during masturbation.
In this situation, you need to undergo a full examination and identify the cause.The main organic factor:
- Disruption of the cardiovascular system.Call a violation of blood supply to the penis, venous blood damage.In deviations, infarction, inflammation of the blood vessels, atherosclerosis leads to such deviations.
- Injuries of pelvic organ or congenital vessel pathology, as a result of surgical intervention.
- Dassision of the world of the nere system.Often doctors seek reasons related to stroke, epilepsy, multiple sclerosis or defective spinal cord.
- Respiratory system dysfunction.It can be a lung obstruction or apnea.
- Systemic disorders, such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of regulatory systems and hormone failure.For example, violations of the thyroid gland can lead to a sudden decrease in libido.
- As a result of taking individual medications - psychotropic drugs, drugs to reduce stress or medications for allergies, hormone medications.
Mix
In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.
Risk factors
There are several predisposing factors that increase the risk of deterioration in the field of sex.They are associated with lifestyle, genetics and other conditions.The most common is:
- Chromosome disorders reflected in the development of genitourinary systems;
- violation of insulin metabolism;
- Excess weight and inactive lifestyle;
- smoking and alcohol abuse;
- Sports classes with high risk of spinal injury.
Another risk factor is a careless attitude towards your health.
Which doctor wants to go
Note!If there is a need to increase libido, you should contact a specialist who can help a eligible man.Urologists and Andrologists are mainly dealing with the same issue.Narrow experts will hear complaints and conduct preliminary inspections during admission.Sometimes additional exams are required, which the doctor will tell the patient.
If a specialist thinks it is necessary, he or she will direct a person to consult an additional with a psychotherapist, a psychologist, a cardiologist, a neurologist or other narrow specialist.
Treatment
It is not worth the hope that the problem will pass by itself.Tensions threaten that sex will remain only in memories, as time will be missed.
To improve the quality of sex, such treatment methods are used:
- medicine;
- Vacuum-Item;
- Massage;
- Exercise therapy;
- operations;
- shock wave therapy;
- psychotherapy;
- Prosthetics.
Remedy
You can increase the potential for using a variety of medicines.The development of such drugs is large -the second half of the 20th century.Today, using such a way, it is possible to increase the blood supply of the experts if other diseases are not detected or they are successfully eliminated.What kind of drugs are prescribed:
- Material slows down to PDE5.This is a very effective remedy.
- Preparation is based on plant components.For centuries -has been used in herbal composition to increase men's power, and now special pharmaceuticals are made on their basis.Often, they include ginseng, dill, St.John, Oak tree, long Eurecoma, and anchor.
- Injury that loosens smooth muscle fibers.
- Synthetic hormones to replace natural testosterone.
Many of the series drugs have temporary effects and have side effects.The selection of these medicines should be done by a doctor who can take into account all the nuances and consequences of taking the body.
Vacuum therapy
For such therapies, special devices operating on the pump principle are used.With their help, blood is pumped into experts in passive methods and stored there using compression rings.
There is no long preservation of the result in this form of treatment, so it is used.Therefore, you can cause joy to have sex once, and for the second stand you need to use a vacuum pump again.
Massage
To achieve its effect, massage is performed in the pelvic area or in the genital zone.This positively affects blood vessel work, and repeating courses affects the process of enjoyment.If there is no serious illness between the causes of erectile dysfunction, then massage in conjunction with other methods provides excellent results.Many patients can do themselves at home after consulting a massage therapist who will teach the right event.
Exercise therapy
This method is good as it allows you to permanently get its effect.With exercise therapy, perineum muscle intensive training occurs.This eliminates muscle stagnation, especially with the lifestyle of sitting, which sets the work of the pelvic vessel.In parallel, the muscles around the penis and the scrotum are reinforced.All of these have a good effect on the quality of sex.
Shock wave therapy
A new type of improvement in the potential, which is based on the ability of the acoustic wave to make the blood vessel wall more elastic.Improvements occur after 1-2 sessions.The use of shock wave therapy has a continuous effect if it is used by the course.Sometimes this technique allows you to leave medications and other medicines, and in some cases cancel the need for surgery.Another advantage is the lack of contraindications.
Method of operation
If other methods do not help, they can use surgical treatment.Vascular surgery is carried out, resulting in the flow of the vein being less intense.The second type of operation is intended for more active arterial blood intake into the body of the cave.The main drawback is the rapid loss of the effect, as it is usually the result of positive operations being maintained for no more than a few years.
Psychotherapy
Psychotherapy is carried out to eliminate all blocks that interfere with the normal sex life of a healthy person.For this type of potential recovery, mutual understanding with psychologists is very important.Sometimes the session is held with the partner.This type of therapy often allows you to eliminate problems without drugs, tablets and radical treatments.
Prosthetic
If none of the above methods help, use prosthetics.Implants are installed in Phallus.The design and level of complexity are individually selected depending on the situation.Prostheses allow you to continue to live an active sex life for years.Usually, this product resembles a pump that pumps the cave after pressing the button, although there are many different models of different functions and costs.
How to improve at home
Every man who has no illness affects erection can increase their potential indicators even at home.For this, there are many methods, time -test, as it is used by more than one generation.
Lifestyle changes
The power of men largely depends on the lifestyle led by a person.To feel the improvement in this field, you need to start with such changes: removing smoking, not abusing alcohol and systematically playing sports.
It is important to seek the help of a doctor in time so that the disease does not worsen and does not turn into a chronic form, as everything is related to the body, and even shallow cough, if left untreated, can eventually lead to sexual failure.
A folk method
People's methods are an easy and effective way to increase their potential.Many of them are now approved by official medicine, but we must keep in mind that the body has individual reactions to different components, so when combining many ways, the results are difficult to calculate.To increase the power of men at home, herbs like chamomile, Wort St.John, Pasternak, Dill and Parsley, Aloe, Yarrow, armor are used for a long time.Among the large lists of medicinal plants, you can choose those who will help solve the problem:
- To improve the quality of sperm - chamomile tea at night;
- To enhance the attractiveness - eleutherococcus, ginseng, lemon, rhododendron, blue root;
- When waiting for failure and increased anxiety - valerian root, cone of hop, mustard seeds, stems, which act as sedative and facilitate blood sponsorship in the pelvis;
- From premature ejaculation - licorice root, thyme, juniper berries, horsetail, persimmon;
- To increase libido -leaves -fruit leaves, fruits, plantain leaves, desire, yarrow.
All of these herbs will help improve sex activity, but you should keep in mind that they need to be used separately or combined with each other.
Medication
Certain medicines that have a clear and fast effect can now be purchased on the Internet.Medications can be carried out in the following forms:
- fall;
- pills;
- capsules;
- powder.
Some of them affect quickly, so they are used immediately before sexual intercourse.The instructions for each of these drugs indicate how much it takes to take a tablet or powder to fully prepare.Other ways have been drunk for months to correct sexual function, and their effectiveness is softer, but longer.
There are several types of drugs at this time:
- Medicine for recovery of sexual function;
- Supplements for male power;
- Aphrodisiac to strengthen the attraction.
The first group is pharmaceutical, so it's best to consult a doctor before using it.The second natural product is based on natural components, they have minimal side effects and are suitable for many people.The third group is a special way that helps to adapt to the desired atmosphere and prepare your body for sexual activity.
The main rule:It is necessary to buy the drug only on a trusted site where certificates and other documents confirm that this tool is not a false fake.It is important to look at the instructions and ensure that there is no contraindication to not harm your health.
Nutrition
For a positive effect on home potential, diet is very important.Even urologists and Andrologists acknowledge that the properly selected dishes can change the situation for the better.This method is based on the fact that certain products help increase male hormone levels.First of all, keep in mind the proven method - the use of food with sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices -Other spices for centuries -Playing the role of aphrodisiacs, where the best lovers of ancient civilization have been successfully used.
Products that will have a good effect on the sexual sphere - these are walnuts, dairy drinks, pumpkin, spinach, asparagus, grenades, figs.Another right point of a man is a sufficient amount of protein.Seafood, fish, beef, cottage cheese - all of these often appear on the table.Periodic use of newborns and bananas or carrot juice is also well -influenced, and a glass of fuel water with soluble honey is drunk for an hour before sex will extend sex.
It should be noted that excessive eating is very bad affecting potential even in healthy people.After eating too much, the body no longer reaches the continuity of the genus, it is busy digesting food, and obesity reduces men's endurance and strength, so excess weight should be excluded.
Sedative
Men who live in constant stress and are exposed to anxiety, sedatives can use sedatives to affect sexual activity at home.Such funds will help to be more stable and calmer, which will have a positive effect on sexual function.
Doctors believe that the potential does not decrease with age.It is possible to last up to years -years of advanced and remain an active lover if you take care of your health and use the existing method to maintain sexual activity.
We will summarize
To maintain sexual activity for decades and not fail in this area, you need to listen to the advice of urologists and andrologists.These experts see two main negative factors:
- anatomical ignorance and the principles of normal activity of the reproductive system;
- An irresponsible attitude toward your health.
Because men are not very interested in how the genitals are organized and what disease can happen in this area, a large number of myths and stupid methods, and sometimes dangerous, arise more active in sex.In addition, every failure becomes too global in the eyes of men, they mistakenly spread it all over the life of the future, and thus only giving weight.
The second point is a careless attitude toward reproductive health.Unlike women who regularly undergo examinations and understand the incredible consequences of genital diseases, flat men do not seek help despite the first or clear pathological signs.
If you understand these things as early as possible, consult a specialist and use all kinds of harmless drugs aimed at correcting men's power, you can remain as a very good lover until the age is respected.